Marianne at the used toys section  I was awake very early this morning. Yes - it's a Sunday today. A habit I guess. There was no run t...

Nike15K  The Nike Pacesetters 15km Run (May 23, 2004) was organized by Pacesetters Athletic Club Malaysia, sponsored by NIKE. It made its ...

Had my first bowling experience last Wednesday among the national players and Famemas group at Sunway Pyramid. I found out bowling can be a ...

Today, I discovered how to add some "zing" into the plain isotonic drink. Drop an asam boi (preserved plum) into your bubbly conco...

The World Asthma Day Jogathon in Kuala Lumpur is organised by the Malaysian Thoracic Society in partnership with pharmaceutical giant Glax...

Wake up call @ 4:30am. Still groggy. Amelia enthusiastically prepared fried noodles (specially bought from Tengkera Night Market the night b...

Saturday morning. Woke up without Amelia's wake up call. She didn't join us at Batu Caves this time and had gone to Malacca to run s...

I braved the rain to board the bus to Asia Jaya LRT station. I still feeling feverish. Should be home resting as instructed by my doctor who...

6:45am. Saturday. 10 April 2004. It was still dark when we climb up the stairs of Batu Caves. This time I was prepared for it. Did some ligh...

Watched 50 First Dates at Pyramid last Moday and collected my DVDs from Ken. Adam Sandler plays a man who falls in love with Lucy (Drew ...

I am stuck in the office. I should either at the gym, sweating it out or at home, slumming on the couch watching DVD. The girls in the of...

It’s Monday again. Five more days to the weekend again. Last weekend was a movie weekend. Watched midnight show of THE EYE 2 in TGV Pyramid...

Two weeks after the marathon. My feet were still a little sore. Had a whole meal Nutella sandwich with a cup of coffee for fuel. There was n...

Did a short run at the PJS Lake. The place was crowded with people. Screaming little kiddies were playing at the swings and slides. The Mala...

I was pleasantly surprised when a blonde, fit instructor took over the kickboxing class yesterday evening. Sylvia from Germany she introduce...

Went shopping at MidValley after work. Supposed to meet Alex for dinner but he had some "emergency" at work. Tower records is havi...

It's been awhile since I last blog. Been busy with work and training for my marathon. Trained at Bukit Aman area last weekend. Just a 10...

I have run/walked/climbed the following events the past two years. Looking back to the runs brought sweet memories. Sweat. Breathe. Heartbea...

My aim is to run a marathon this year. Why a marathon? I guess not everyone could just roll out of bed one day and decide to run a marathon....