The inaugural NILAI 3 HALF MARATHON was held on Sunday, 27 March 2005 (after being postponed for a month due to clashing with Sepang F1 Run)...

Let's Get It Started! The half marathon runners were set off on time at 6:45am. It was still dark. We went down a steep hill from the...

The Road is Looong.... As I passed by the entrance to Nilai 3, I saw many runners from the 11K - school children category running down th...

All That Buzz! I completed my race within the stipulated time and was given a card to collect my medal. Surprise! Surprise! My finishing ...

My Precious....Mine..Mine... Overall, I would have enjoyed the run better if not for the bugs. Kudos for the organizer for starting on ti...

Road To Nilai I volunteered to collect the competition kits for Nilai run. Normally Amy handles everything but I wanted to help. Took the...

Madame Butterfly? My favourite multi-octave warbler Mariah Carey will be back in action with her long awaited album, The Emancipation of ...

The Trip The Kuantan TC Run 2005 (10K and 5K) was organized by Pacesetters Kuantan Area Group. It started and ended at Teluk Chempedak (a...

I Love TC The room was ready when we got back from the movie. Cosy. Spacious. Saw a warning on the sliding door - not feed the monkeys. M...

Sunrise..sunrise.. Woke up about 6:00am. It was still dark outside. Called the reception to find out what was the usual time for sunrise....

TC Run I applied banana boat sunblock. Ate a pack of power gel before I walk out from the hotel at 7:15am. Saw plenty of runners already ...

Run, Mummy Run! At about the last 2 km. I saw a woman runner piggy-backing her daughter. A marathoner. She was wearing Adidas Impossible ...

Watermelon, Vico & Winners Finally, I made it to the finishing line. Collected my certificate, medal and breakfast voucher. First sto...

All That Glitter The TC Kuantan Run 2005 Finisher Medal According to reliable source, the finisher medals were imported from Thailand. Br...

Up, Up and Away Pushing To The Peak is a charity event organized by NAMLIFA and sponsored by ING to raise fund for Kiwanis Down Syndrome,...

Juicy Tale At about 3 km or so (just a guestimate), there was a minor mishap. A crate of watermelon fell out of the back of a lorry about...

The only way is up! At about 11:45am, Dr. Tan reached the Outdoor Theme Park main gate. Hordes of people were clapping and cheering for h...

Dr. William Tan Autograph Return Bus Ticket to Genting Highlands - RM9.20 One night at First World Hotel - RM 80.00 Skyway Cable Car to A...

My Favourite Running Scene in a Motion Picture Running is my passion. So is watching movie. These are my favourite running scenes from mo...

Food, Glorious Food I checked-in to a tiny hotel in Petaling Street the day before the marathon. I was trying something different this ye...