Level Up Your 10K: Crushing Goals with the adidas Adizero Takumi Sen 10

Chasing a faster 10K? Look no further than the latest adidas Adizero racing shoes, built exclusively for speed. The Adizero Takumi Sen 10 could be your secret weapon! 

The 10K offers a sweet challenge, pushing you to dig deep while delivering a conquerable goal. I'm currently training for my 10K with my sights set on a new personal best, and the Takumi Sens have become my trusted training partner.

Building a Strong Base

The foundation of a fast 10K is a well-structured training plan. Mine includes a variety of workouts to target different aspects of running:

Interval Magic: High-intensity bursts are pushing my lactate threshold, allowing me to sustain a faster pace for longer. I'm doing quick bursts followed by recovery periods, gradually increasing intensity and duration.

Tempo Time: These involve holding a comfortably hard pace for sustained periods. This is building my endurance and giving me confidence in maintaining race pace. It's like holding a pace that feels "comfortably hard" for extended stretches.

Long Runs with Bite: Brick workouts, incorporating race pace sections within a longer run, are simulating race conditions and building mental toughness. I'm weaving race pace segments into my longer runs, gradually increasing the duration and frequency.

The Adizero Takumi Sen 10: My Training Partner

Throughout this journey, the Adizero Takumi Sen 10 became an extension of my feet. Here's what made them shine, features that will elevate your 10k training: 

• Lightweight & Responsive: From the first moment, you notice how light these shoes are (around 204g for a US size 10). They practically disappear on your feet, allowing for a quick turnover and efficient stride.
• Supportive Yet Responsive Midsole: The Lightstrike PRO foam offers surprising responsiveness despite being lightweight. Every push feels propulsive with not only one but two layers of cushioning, pushing you to go faster.
• Grippy Outsole: Sharp turns during training or a race? No sweat. The Continental rubber outsole with excellent traction keeps you confident in any conditions.
• Breathable Upper: Sweat happens, but these shoes keep your feet cool and comfortable thanks to the breathable engineered mesh upper.
• Snappy Toe-Offs: The integrated glass fibre infused rods, ENERGYRODS 2.0 are designed to limit energy loss and provide stiff, snappy toe-offs as you transition from corners to straights, propelling you forward efficiently.
• Secure Fit: The regular fit with a lace closure and Slinglaunch heel ensure a secure fit that locks your foot in place for confident strides.

Forget clunky trainers, these featherweights feel like an extension of your foot, weighing about 204g each for a US size 10

The double layered Lightstrike PRO foam midsole delivers surprising responsiveness.

The Continental rubber outsole provided excellent traction in all conditions

Even during sweaty training sessions, my feet stayed cool and comfortable thanks to the breathable mesh upper.

A closed-up look on the highly breathable mesh upper.

Sandwiched between the two layers of Lightstrike PRO foam, the ENERGYRODS 2.0 are designed to limit energy loss and provide stiff, snappy toe-offs as you transition from corners to straights, propelling you forward efficiently.

The Takumi Sen 10 excel at high-intensity workouts, helping you make the most of your interval sessions

Slinglaunch heel ensure a secure fit that locks your foot in place for confident strides

Stack height: 33m (heel)

The tongue of the shoe features a soft, minimal but appreciated padding,

Ready to Conquer Your 10k? Lace up your Adizero Takumi Sen 10 now!

Who Should Get the Adidas Takumi Sen 10?

The Adidas Takumi Sen 10 shines as a racing shoe for shorter distances like 5k and 10k races, interval training, and lower mileage runs. It's ideal for runners who:

Prioritize Speed and Precision: The snug, lightweight upper provides a secure fit essential for fast efforts. The lightweight and responsive design makes them ideal for pushing your limits during training and on race day (wink wink).

Want a Nimble Ride: This shoe offers a balance between minimal stack height for a connected feel and enough cushioning for speedwork. The Takumi Sen 10 excel at high-intensity workouts, helping you make the most of your interval sessions.

Appreciate Stability: The added stiffness in the midfoot promotes a stable platform during quick changes of direction. The design demands good running form to maximize their potential.

Don't Need Max Cushioning: Runners who prefer a more responsive ride over maximum cushioning will find the Takumi Sen 10 a great option.

If you prioritize lightweight responsiveness in your training, the Takumi Sen 10 could be the key to unlocking your next 10k best!

In summary, Adizero Takumi Sen 10 is a recipe for a faster 10k, a lightweight racing shoe designed for speed and precision. It features a snug, responsive fit, Lightstrike PRO foam for propulsion, and a grippy outsole for confident strides. 

If you're a runner looking to shave seconds off your 10k time, the Adizero Takumi Sen 10 is definitely worth considering. WATCH the unboxing video HERE.

Project 10K with adidas Malaysia

In collaboration with local running crews Kyserun Krew and GODSPEED, adidas Malaysia launches Project 10K, an initiative fueled by the Adizero Takumi Sen 10. Elite runners across Klang Valley are invited to participate in curated running sessions focusing on speed elements and a challenging 10km race. Join adidas Malaysia as we strive to inspire and support each other in reaching new levels of speed, becoming the fastest versions of ourselves.

Featuring the striking seasonal colorway of Ivory, the new Adizero Takumi Sen 10 retails at RM 749 and is available to buy globally now via the adidas app, online, in stores and selected retailers.

To find out more, please visit: adidas.com running shoes. Follow the conversation on Instagram using #ADIZERO @adidasmy.