This is a virtual invitation for you to RUN WITH ME in most road races all over my beautiful country, MALAYSIA and also in oversea places that I have visited.... Don’t run in front of me, I do not want to chase you. Don’t run behind me, I don’t want to be pursued. Run beside me…and share my PASSION.
If you want to drum up your events (not limited to roadraces) in this blog, feel free to send me your press releases, entry forms, flyers, maps, invitations to your launchings etc. I would be delighted to get the first hand info for the readers of this blog.
Gunung Nuang Special Selection
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The purpose of going back to Gunung Nuang again was to conduct a special
selection exercise for SuWF and LimBB who could not be present for the
official se...
Ultimate Direction Peter Bakwin Adventure Vest
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I received a couple of inquiries on the UD Peter Bakwin Adventure Vest
(PBAV) after posting my review of the Scott Jurek Ultra Vest (SJUV) and
thought I c...
Criticism
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Some take it well
some may not
Parenthood is a learning process, sure none of us dont like to be told what
to do, what is wrong with whatever we are doing ...
Meeting Jesus in the last book
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Yesterday I went through the 1st 11 chapters of the book of Revelation (the last book of the Holy Bible) and I ran through the next 11 chapters earlier to...
86.96KM...
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*By Frank*
Yeap, as the entry title suggest, 86.96KM is the official distance for the
Comrades Marathon 2013, the "Up" run.
All the trainings, efforts...
OLYMPIC DAY RUN 2013
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*23 June 2013 (Sunday) / 7.30am / Dataran Merdeka*
The favorite fun run in town is back!
The Olympic Day Run is expecting to attract 15,000 participants...
Being Alive
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Harrows. I am back. No, seriously. Time to revive my writings after being
docile like forever. The main reason was out of time. Really? Well besides
the ...
2013 Yoma Yangon International Marathon
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Date : 27 January 2013 (Sunday)
Start : 5.30am local time
Start/Finish Area : People's Square, Yangon
Official website : http://www.yangonmarathon.com/
My Vi...
Malaysian Women's Marathon (MWM) - 7th April 2013
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Malaysian Women's Marathon (MWM) was the brainchild of Karen Loh.
She wanted a race where women could feel like they bloody well own it and
race the way ...
Missing You
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"Missing someone isn't about how long it has been since you've seen them or
the amount of time since you've talked. It is about that very moment when
you'r...
The Benefits of Barefoot Running
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Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very ...
Marathon lessons
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*There have only been five marathons that I remember doing and finishing in
my running lifetime until now. Looking at them in retrospect as I start
anoth...
Los días son largos pero los años son cortos
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La frase no es mía pero aparece en la columna de Alexandra Pumarejo en El
Tiempo que, de paso, aprovecho para recomendarles (ver
http://www.eltiempo.com/...
Running Panglao Island: The Bohol Marathon
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This 40th marathon medal has got to be one-of-a-kind. For engraved on it is
the image of the Philippine tarsier, *Carlito syrichta*, that, at less than
6 ...
Canopy Walk at FRIM
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Decided to do an easy hike at FRIM instead of the LSD. Started our walk at
6.50am. Less people and the air was nice and cool. *Me Jane, You Tarzan?**
*I kne...
Happy belated birthday, you old boy
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When you are young, time seems to stand still. You are always anxious and
impatient about something. But as you get older, your life starts to fast
forward...
PAC Cendana Hikathon 2011
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Another great event coming up this 15th May. Will be even more tough and
challenging if it rains as slippery and muddy trails awaits. Be sure to
mark...
Nicholas First Bowling Session
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Nicholas exams ended on Friday and we promised to take him for some bowling
over the weekend. He was quite excited after having learnt the game playing
Wii...
thanks.... location work..... and other stuff.....
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It's almost 2am now, again I can't sleep. But this time it's because of
work. I only logged 1 good run this week. And so far I'm really out of
shape. With ...
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