This is a virtual invitation for you to RUN WITH ME in most road races all over my beautiful country, MALAYSIA and also in oversea places that I have visited.... Don’t run in front of me, I do not want to chase you. Don’t run behind me, I don’t want to be pursued. Run beside me…and share my PASSION.
If you want to drum up your events (not limited to roadraces) in this blog, feel free to send me your press releases, entry forms, flyers, maps, invitations to your launchings etc. I would be delighted to get the first hand info for the readers of this blog.
Comrades 2013 Travel Plan...
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By Frank
Here I go again. True to my long distance travel habits, I will always opts
to post about what has been planned out for the trip and also my packi...
GOMEB: The New Skechers GOrun SPEED.
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A race-day shoe designed for an Olympian?
The Skechers GOrun Speed is THE shoe that was designed for and worn by Meb
Keflezhighi during the 2012 Lo...
Montrail Rogue Racer Quick Review
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If all you do are flipping through trail running mags, you’ll know that
Montrail has been around for awhile, since 1993, in fact. They’re sponsor
for the ...
Bukit Gasing Trail Running
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Trail running with a small group of runners at Bukit Gasing on Sunday, 19
May 2013. The mission: ChongYF and I recce and try to get a better
understanding ...
OLYMPIC DAY RUN 2013
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*23 June 2013 (Sunday) / 7.30am / Dataran Merdeka*
The favorite fun run in town is back!
The Olympic Day Run is expecting to attract 15,000 participants...
Part 4: London Marathon – The Race
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RACE REPORT: Virgin London Marathon 2013 Date: Sunday, 21 April 2013 Gun
start: 10:00 AM RUN FOR BOSTON “This is it.” I thought. After months of
training u...
Confinement
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Yes, I would like to talk about the long 44 days that mothers MUST go
through.
Confinement
I am not too sure why its 44 days but rest assured its DAMN LONG...
Quote of the Day
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Hidup adalah untuk memberi sebanyak-banyaknya, bukan untuk menerima
sebanyak-banyaknya... - Pak Arfan daripada filem/buku - Laskar Pelangi
Read more..
Being Alive
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Harrows. I am back. No, seriously. Time to revive my writings after being
docile like forever. The main reason was out of time. Really? Well besides
the ...
Dream of 1990
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14/05/2013
This was posted on 26/4/2013 but during the morning devotion session today, I was prompted by the Holy spirit that I have completely misinterprete...
2013 Yoma Yangon International Marathon
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Date : 27 January 2013 (Sunday)
Start : 5.30am local time
Start/Finish Area : People's Square, Yangon
Official website : http://www.yangonmarathon.com/
My Vi...
Malaysian Women's Marathon (MWM) - 7th April 2013
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Malaysian Women's Marathon (MWM) was the brainchild of Karen Loh.
She wanted a race where women could feel like they bloody well own it and
race the way ...
Malaysia Voting GE13
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Cast your vote properly, IT'S NOT : - who has a better popular face - who
has more airtime on TV - who has more budget on advertisement - who has
been givi...
Missing You
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"Missing someone isn't about how long it has been since you've seen them or
the amount of time since you've talked. It is about that very moment when
you'r...
The Benefits of Barefoot Running
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Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very ...
Marathon lessons
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*There have only been five marathons that I remember doing and finishing in
my running lifetime until now. Looking at them in retrospect as I start
anoth...
hitz.fm New Morning Crew with Jin and Ryan!
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*Get ready for Jin & Ryan!*
*The new hitz.fm Morning Crew with their spanking new fresh Gotchas plus
all the hitz that you love!*
hitz.fm embarks in...
Los días son largos pero los años son cortos
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La frase no es mía pero aparece en la columna de Alexandra Pumarejo en El
Tiempo que, de paso, aprovecho para recomendarles (ver
http://www.eltiempo.com/...
Running Panglao Island: The Bohol Marathon
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This 40th marathon medal has got to be one-of-a-kind. For engraved on it is
the image of the Philippine tarsier, *Carlito syrichta*, that, at less than
6 ...
Canopy Walk at FRIM
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Decided to do an easy hike at FRIM instead of the LSD. Started our walk at
6.50am. Less people and the air was nice and cool. *Me Jane, You Tarzan?**
*I kne...
Happy belated birthday, you old boy
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When you are young, time seems to stand still. You are always anxious and
impatient about something. But as you get older, your life starts to fast
forward...
PAC Cendana Hikathon 2011
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Another great event coming up this 15th May. Will be even more tough and
challenging if it rains as slippery and muddy trails awaits. Be sure to
mark...
Nicholas First Bowling Session
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Nicholas exams ended on Friday and we promised to take him for some bowling
over the weekend. He was quite excited after having learnt the game playing
Wii...
thanks.... location work..... and other stuff.....
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It's almost 2am now, again I can't sleep. But this time it's because of
work. I only logged 1 good run this week. And so far I'm really out of
shape. With ...
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