Don’t stress your life away. Learn how you can gain peace and happiness through Yoga and meditation!
GMBB, the first commercial mall fully branded around artisanal and creativity is organizing a Balance and Wellbeing Festival offering various ways to experience mind-body healing through yoga, meditation, Tai Chi, nutrition and sound healing. Taught by more than 10 worlds recognize international yogis and teachers that flew from all around the globe for this festival. Check out some of the interesting sessions below:
Back to Basics (Yoga Fundamentals) | 2.30PM – 3.30PM on July 27
Master the natural rhythm of breathing that allows the alignment in postures and gain a sense of balance in life. Taught by Luis Gonzalez from Chile, a Yogi and expert in meditation who have conduct classes in Argentina, Bolivia, Colombia, Mexico, Australia and many more!
Silence and Stillness in Motion|6.00PM – 7.00PM on July 27
Learn the first 6 moves of WuHao Taiji (武郝太極) which is a combination of soft and firm movements designed to achieve self-control, balance and awareness through proper alignment of the body. Taught by Master Jimmy K. Wong from Beijing the 6th generation of the Wu Yu-Xiang Wu(Hao) Tai Chi System who have conducted healing arts classes in over 20 countries.
Drum Sound Healing| 4.15PM – 5.30PM on July 28
A combination of yoga, self-awareness, visualization and the Shamanic Drum sounds around a chosen theme of personal development to give participants a new perspective of yourself and techniques to maintain positive shifts you may experience. Taught by Varin Gill who mastered in energy healing, yoga, meditation and spiritual music and have since taught countless people in finding the calm and peace in life.
Self-Love & Yoga |11.00AM – 12.30PM on July 28
Learn to love ourselves by opening doors to higher self-esteem and confidence. Embracing yourself through yoga, breathing and meditation techniques and utilize the 5 senses with a touch of essential oil. Taught by Munira a wellness specialist based in Singapore. She usually focuses on helping women regain confidence and trust in themselves.
While you are there do check out the Balance & Well-Being Festival Bazaar too which offers various natural, organic, wellness, green merchandises. If you are coming, don’t forget to bring along your yoga mat and wear comfortable clothes.
Drop by GMBB Mall (opposite Tung Shin Hospital) this 27 & 28 July in learning how you can bring joy, earn a quality life, peace and simplicity into our modern and fast moving lifestyle.