Saturday, November 07, 2026

Life-Space Launches First Halal-Certified Probiotic in Malaysia with a Fun 5KM Community Run in KL!


Kuala Lumpur, 1 November 2026 — Running and gut health go hand-in-hand when it comes to maintaining an active, balanced lifestyle!

Building on its strong Australian heritage in microbiome science, Life-Space, Australia’s No. 1 probiotic brand*, officially marked a major milestone in Malaysia with the launch of its very first Halal-certified Probiotic. To celebrate this special occasion, Life-Space brought together running culture and everyday wellness through a vibrant community event titled “Run Together, Feel Good Within” held right here in Kuala Lumpur.

Friday, November 06, 2026

Watsons Teams Up with HYROX in Malaysia to Fuel Fitness, Health and Beauty Beyond the Race


Kuala Lumpur, 29 October 2026 – Watsons, Asia and Malaysia’s leading health and beauty retailer, today announced its official partnership with HYROX, the global fitness racing phenomenon, as its Official Health & Beauty Retail Partner in seven major Asia Pacific markets, starting with the HYROX Kuala Lumpur race. This partnership marks a significant step in Watsons' commitment to making health, beauty, and wellness accessible to all.

Monday, November 02, 2026

Exclusive Q&A: In Conversation with China’s 2:05 Marathon Phenomenon, Feng Peiyou (丰配友)


When an athlete makes history as the first runner from his country to break the elusive 2:06 barrier, you expect an imposing figure. But when I met Feng Peiyou (丰配友) during his visit to Johor Bahru for the Xtep Flagship Store Grand Opening at Mid Valley Southkey, I was greeted by a humble, down-to-earth 25-year-old with a warm smile and an undeniable passion for speed.

Sunday, November 01, 2026

Rediscovering Northern Malaysia: A Journey Through Perlis & Kedah


There is an undeniable authenticity to northern Malaysia. Away from the hustle and bustle, time slows down among lush, unspoiled vistas where every destination feels deeply rooted in local lore. Over five unforgettable days exploring Perlis and Kedah for Visit Malaysia Year 2026, hosted by Tourism Malaysia and Gaya Travel, I immersed myself in the heritage, natural beauty and genuine hospitality that make this region so special. 

Day 1: A Flavourful Welcome to Perlis

Our northern adventure began in Perlis, Malaysia's smallest state but one with a surprisingly big personality. Before checking in, we headed straight for dinner at Ghatah Siput Bakaq, a popular local eatery known for its horseshoe crab salad, grilled snails and other seafood dishes.

As the sun set, the relaxed atmosphere and hearty local fare provided the perfect introduction to the culinary culture of Perlis. Conversations flowed easily and excitement grew for the days ahead.

Ghatah Siput Bakaq
📍 Kuala Perlis, Perlis
📘 Instagram: ghatahsiputbakaq.perlis

After dinner, we checked into ClubRock Perlis Signature Hotel. Located near the scenic landscapes of Kaki Bukit, it serves as a fantastic base for travellers looking to experience the natural beauty and adventure of northern Malaysia. Located right by the renowned Gua Kelam area, its convenient proximity to outdoor excursions makes it an ideal spot to unwind after a day of exploring local heritage and raw, natural scenery.

ClubRock Perlis Signature Hotel
📍 Kuala Perlis, Perlis

Day 2: Caves, Lakes and Hidden Waterways

Day two kicked off at Gua Kelam, Perlis’ famous limestone cave system. The cool air, subterranean echoes, and towering rock structures immediately transport you into a different world. Exploring Gua Kelam 2 gave us a chance to see both its dry and wet routes. The dry path opens up into a cavernous chamber built on mining history, while the wet trail leads through pristine underground pools. Along the way, historical wall art brings the story of the old tin miners back to life.

Gua Kelam
📍 Kaki Bukit, 02200 Perlis


Lunch was an authentic Thai treat at Restoran Che Som. We dug into a flavorful spread featuring steaming tom yum, a fluffy omelette, zesty steamed lime fish, and sweet-and-sour fried fish. Topped off with sweet mango sticky rice for dessert, we were completely satisfied and set for the next stop on our itinerary.

Lunch @ Che Som Thai Authentic
📍 28A, Jalan Padang Besar Indah, Taman Padang Besar Indah, 02100 Padang Besar, Perlis

From there, we made our way to Padang Besar, the bustling border town shared with Thailand. The market was alive with activity, packed with stalls selling everything from clothing and snacks to household goods and souvenirs. It was almost impossible to leave empty-handed.

Arked Niaga Padang Besar 
📍 Padang Besar, Perlis

Next, we headed to Timah Tasoh Lake, one of Perlis’ most picturesque spots. Framed by rolling hills and the striking backdrop of Bukit Chabang, the tranquil waters offered postcard-worthy views in every direction. We stopped by a vibrant floating platform, complete with fun swings for photos and a spot to feed the fish. A sudden downpour brought our visit to an early close, but dodging the rain only added to the memory—it was definitely worth every moment.

Timah Tasoh Lake
📍 Beseri, Kangar, Perlis

We wrapped up the day at Kampung Wai, a serene hidden gem in Perlis. Gliding along the winding waterways flanked by dramatic limestone cliffs felt completely enchanting. To top it all off, we were treated to a breathtaking sunset over the landscape, bringing our day of exploration to a perfect close.

Kampung Wai
📍 Kuala Perlis, Perlis

Completely famished after our journey, we headed straight to Umar Seafood & Grill to feast on a hearty spread. We ordered an array of local favorites, including juicy chicken and beef satay, hot and sour tom yum, crispy fried calamari, smoky ikan bakar, rich gulai ikan temenung, and classic sweet and sour fish.

Dinner @ Umar Seafood & Grill
📍 No.PT 5969, Kampung Batu Tandiap, Sev=berang Ramai, 02000 Kuala Perlis, Perlis.

Day 3: Selamat Tinggal Perlis, Hello Kedah! 

Even though it wasn't on our official itinerary, we decided to head up to Wang Kelian View Point early on our third morning, and we were so glad we did. Sitting high along the northern border of Perlis, the viewpoint treats you to sweeping views of rugged limestone hills, thick rainforest and valleys draped in morning mist that spill over into southern Thailand. Breathing in the cool mountain air made it a truly refreshing detour.

Wang Kelian View Point 
📍 Kampung Wang Kelian, 02200 Kaki Bukit

Bidding farewell to Perlis, we crossed into Kedah to continue our journey. We stopped for lunch at Dusun Riffaa in Changlun, nestled right in the middle of a fruit orchard. The tranquil farm setting matched perfectly with their authentic Thai spread. The star of the table was the Miang Pla, where we built our own lettuce wraps using crispy whole fried fish, fresh herbs, aromatic spices, and a fiery Thai dip.

Dusun Riffaa
📍 CFFF+G5, 06010 Changlun, Kedah

Next on our Kedah heritage trail was Istana Pelamin, one of Alor Setar's oldest royal buildings. Dating back to 1735, the palace has served as both a royal home and a grand ceremonial venue—earning its name from a spectacular 1904 royal wedding. Today, housing the Kedah Royal Museum, it welcomes visitors to explore a rich collection of artifacts that chronicle the legacy and history of the Kedah Sultanate.

Kedah Royal Museum
📍 Medan Bandar, Kedah, 05400 Alor Setar

No visit to Alor Setar would be complete without seeing the magnificent Zahir Mosque. Its striking black domes and elegant Moorish architecture make it one of Malaysia's most beautiful mosques. Standing in its courtyard, it was easy to understand why the landmark has become synonymous with Kedah's capital city.

Zahir Mosque
📍 Jalan Kampung Perak, Alor Setar, Kedah

We also visited the birthplace of Tun Dr. Mahathir Mohamad, tucked away at No. 18, Lorong Kilang Ais in Alor Setar. Stepping into the traditional wooden house where Malaysia's fourth and seventh Prime Minister was born on 20 December 1925 felt like walking back in time. Seeing his childhood home and browsing through the personal memorabilia gave us a deeper appreciation for his journey from a simple upbringing to shaping the nation's history.

Rumah Kelahiran Mahathir Mohamad

Later, we spent time at the famous Pekan Rabu, a beloved marketplace where generations of traders have sold local delicacies, handicrafts and traditional products. It was the perfect place to pick up authentic Kedahan souvenirs. Every Wednesday from 4:00 PM to 10:00 PM, the street next to Alor Setar's Pekan Rabu building also transforms into a vibrant night market. Packed with street food, local snacks, fresh produce, and handmade crafts, it is the perfect open-air spot to soak up Kedah’s evening atmosphere.

Pekan Rabu
📍 Jalan Tunku Ibrahim, Alor Setar, Kedah
☎️ +604-733 5929

As evening set in, we headed to Port Padang Garam, a newly transformed waterfront destination in Kuala Kedah. Once an overgrown shoreline, it now features scenic pedestrian walkways, vibrant local food vendors, and a relaxed seaside atmosphere. Renowned for its breathtaking sunset views, it offered a wonderful glimpse into the local lifestyle as residents gathered to unwind by the water.

Port Padang Garam
📍 Kuala Kedah, Kedah

For dinner, we stopped by Restoran Anjung Kuala, a favourite local spot known for authentic flavours in a relaxed, family-friendly setting. The kitchen serves up an impressive spread of regional dishes, with highlights like hearty gulai ikan, fresh ikan bakar and aromatic tom yum. With generous portions, fresh seafood, and a welcoming atmosphere, it provided the perfect, satisfying end to our day exploring Kuala Kedah.

Dinner @ Restoran Anjung Kuala Ikan Bakar Western
📍 476J+56, Jalan Marina Harbour, Kampung Padang Garam, 06600 Kuala Kedah, Kedah

For our night in Alor Setar, we checked into the Royal Signature Hotel. Situated right in the center of town, its convenient location put us just minutes away from the city's primary historic sites and vibrant shopping areas. After a long day of sightseeing, retreating to its modern, well-appointed rooms and welcoming atmosphere was exactly what we needed to recharge for the next leg of our journey.

Royal Signature Hotel
📍 No 78, Jalan Lumpur, 05100, Alor Setar, Kedah

Day 4: Above the Clouds at Gunung Jerai

Without a doubt, exploring Gunung Jerai was one of the major highlights of our entire trip. Steeped in maritime history, this towering peak has guided sailors across the Straits of Malacca for centuries.

We kicked off our mountain journey at Telaga Tok Sheikh, though not without a bit of unexpected drama—one of our cars got caught on a rough patch along the narrow roadside. We all hopped out to give it a good push, and once freed, we made it to the famous summit well. Steeped in 12th-century heritage and named after the Yemeni scholar Sheikh Abdullah Al-Qumairi, the well sits nestled in cool, mist-veiled jungle.

Next, we drove up to The Jerai Hill Resort. As the elevation rose, the air turned wonderfully cool and vibrant floral gardens came into view. Standing at the top, the views of Kedah's iconic paddy fields, coastlines, and offshore islands were simply breathtaking.

Before lunch, we dropped by the local strawberry farm to cool off with fresh strawberry ice cream. Lunch itself was a lavish buffet spread at Puncak Kedah Restaurant, complemented by their famous Mee Rebus Tulang, which was absolute perfection.

Afterwards, we spent the afternoon taking in the resort's attractions—getting fun caricature portraits done, testing our nerves on the glass-floored Jerai Sky View, and watching the braver souls ride the Sky Bike. We couldn't stay the night this time around, but it's definitely on our list for the next visit!

The Jerai Hill Resort
📍 Gunung Jerai, Gurun, Kedah

Next on our itinerary was Permaipura Golf & Country Club, one of Kedah’s premier golfing destinations set amid the picturesque landscapes of Bedong. With the majestic Gunung Jerai as its backdrop, the 18-hole, par-72 championship course offers a rewarding experience for golfers of all skill levels, featuring lush fairways, strategically placed water hazards, and immaculately maintained greens.

We arrived just in time for high tea in the airy dining area of the clubhouse. Suitably refreshed, we set off on a guided tour to explore the club's surprisingly diverse attractions. Our first stop was the Super Golf Farm, where we admired a fascinating collection of exotic fruit trees, including rare Jaboticaba and sweet Abiu golden fruit. 

We then wandered over to the mini zoo to greet the resident fish, goats, tortoises, ducks, and more unique creatures like capybaras and porcupines, before heading to the Stingless Bee Farm to sample exquisite, tangy honey straight from the nest. 

Looking for a bit of sport ourselves, we even tried our hand—or rather, our feet—at footgolf, a clever hybrid of soccer and golf. Our exploration also took us past the scenic camping sites and peaceful fishing grounds before checking into our home for the night, The Aam Glass Chalet, nestled right within the peaceful grounds of Permaipura Golf & Country Club. 

Featuring modern glass-fronted chalets that seamlessly blend contemporary comfort with nature, the stay offers front-row views of lush greenery and the surrounding golf course. With sleek amenities, easy access to the resort’s full range of activities, and the quiet charm of the Bedong countryside, it provided a serene and memorable retreat near Gunung Jerai.

As evening settled in, dinner was served mookata style, combining the best of Korean BBQ and Thai steamboat. We gathered around the tabletop grill to sizzle fresh meats and simmer vegetables in a rich, savory broth, making for a wonderfully interactive and comforting meal.

Beyond the course and these unique activities, the club boasts comfortable accommodations, dining facilities, and event spaces, making it an ideal retreat for leisure travelers, golfing enthusiasts, and corporate groups seeking a relaxing escape in a tranquil natural setting.

Permaipura Golf & Country Club
📍 Jalan Permaipura 5, Darul Aman, 08100 Bedong, Kedah

The Amm Glass Chalet
📍 PGCC, Jalan Permaipura 5, Darul Aman, 08100 Bedong, Kedah

Day 5: Into the Mangroves of Sungai Merbok

Our final day took us into one of the most fascinating ecosystems in the country, the mangrove forests of Sungai Merbok.

Boarding a boat at Semeling Jetty, we slowly navigated through winding waterways lined with dense mangrove trees. The silence was occasionally broken by birds calling overhead or the gentle splash of water against the boat. It was a tranquil and immersive experience that highlighted the importance of conserving these unique coastal habitats.

What struck me most was the sense of calm. Away from traffic, crowds, and noise, the mangrove forest seemed to operate on nature's own timetable.

Sungai Merbok / Bakau Hijau
📍 Semeling Jetty, Merbok, Kedah
📘 Facebook: Bakau Hijau
📸 Instagram: @bakauhijau
Reflections from the Road





Five days passed remarkably quickly, yet the journey revealed just how much Perlis and Kedah have to offer. From ancient caves and scenic lakes to royal heritage, mountain retreats and thriving mangrove forests, every destination showcased a different side of northern Malaysia.

What stayed with me most was not just the scenery, but the authenticity of the experience. The stories shared by locals, the flavours of traditional dishes and the unhurried rhythm of life made this journey feel less like a tour and more like a rediscovery of Malaysia itself.

For travellers seeking meaningful experiences beyond the usual tourist trail, Perlis and Kedah may well be among the country's best-kept secrets.


Monday, October 26, 2026

ADS: 7 Rising Asian Artists. One Anthem. Toyota Motor Asia Launches Move Your World Beat with Cross-Asia Collaboration “New Day Rising”


Toyota Motor Asia today launches Move Your World Beat, a regional music programme that brings together seven rising artists from six countries to create original music that fuses cultural heritage with modern innovation. At the heart of the collaboration is “New Day Rising”, an original song that blends traditional instruments from across Asia with the everyday sounds of Toyota vehicles, reimagining the region’s diverse musical heritage through a more contemporary, future-facing sound. 

Sunday, October 25, 2026

Malaysian Athletics Unveils SEA Games 2027 Marathon Qualification Event


Kuala Lumpur, 25 October 2026 – Malaysian Athletics (MA) has announced plans to stage a dedicated marathon qualification event to determine the nation's representatives for the SEA Games 2027 marathon, which will be held in Malaysia.

Thursday, October 22, 2026

Skechers Introduces AERO Elite, Its First-Ever Super Shoe for Peak Performance


Skechers has expanded its high-performance running lineup with the launch of the Skechers AERO Elite™, the brand’s first super shoe designed to help runners achieve greater speed, responsiveness and efficiency.

Tuesday, October 20, 2026

Amazfit Introduces T-Rex Dual Solar, the First AMOLED Smartwatch with Dual-Sided Solar Charging


Kuala Lumpur, 20 October 2026 - Amazfit, a leading global smart wearable brand owned by Zepp Health, today announced the T-Rex Dual Solar, a premium expedition smartwatch built for long-distance and multi-day exploration. The T-Rex Dual Solar is the world’s first AMOLED smartwatch featuring a dual-sided solar charging system, combining solar collection either through the display or through an innovative glass ceramic back plate.

Sunday, October 18, 2026

guardian KL Women Running Festival Adapts to Haze as Festival Spirit Takes Centre Stage


Kuala Lumpur, 18 October - The inaugural guardian KL Women Running Festival (KLWRF) 2026 brought Dataran Merdeka to life on Sunday as women from near and far gathered with friends for a morning of movement, wellness and community.

Monday, October 05, 2026

Day 2: Ezekiel Kemboi Wins the Full Marathon Title in KLSCM 2026


Kuala Lumpur, 4 October 2026 – The much anticipated Full Marathon and Half Marathon categories of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2026 saw fierce competition amongst the top runners this morning.

Saturday, October 03, 2026

Day 1: KLSCM Returns to Dataran Merdeka for its 18th Edition


Kuala Lumpur, 3 October 2026 – Runners of all ages hit the roads of Kuala Lumpur this morning for the IHH 10km and 5km categories of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2026.

Friday, October 02, 2026

Kuala Lumpur Standard Chartered Marathon 2026 to Proceed Without Kids Dash Categories


Kuala Lumpur, 2 October 2026 – The Kuala Lumpur Standard Chartered Marathon 2026 will proceed this weekend with the Full Marathon, ASICS Half Marathon, IHH 10km and 5km categories taking place as scheduled.

Thursday, October 01, 2026

Color Up The Night Run 2026: Ice-Watch Malaysia Celebrates a Decade of Colour and Community


Putrajaya, 30 September 2026 — Ice-Watch Malaysia marks a decade of the Ice-Watch Night Run in Malaysia with the launch of Color The Night Run 2026, celebrating 10 years of bringing communities together through running, colour and shared experiences. The milestone was unveiled at the Color The Night Run 2026 Press Conference, held at Time Zone, IOI City Mall, Putrajaya.

Monday, September 28, 2026

Lotus’s Ceria Charity Run 2026 Raises Record RM500,000 for Education


Ara Damansara, 28 September 2026 - The fourth edition of the Lotus’s Ceria Charity Run 2026 (CCR'26) wrapped up at Lotus’s Ara Damansara on September 27, 2026, bringing together over 5,000 runners and raising a record-breaking RM 500,000 for education. Since its debut in 2023, this marks the highest amount ever raised by the event. All proceeds will go directly toward the Lotus’s – PINTAR SMART Up School Programme, driving the grand initiative to empower 50,000 students nationwide by 2030.

Tuesday, September 22, 2026

ADS: Huawei Watch GT 7 to Hit Malaysia September 29 with Upgraded Sports & Wellness Features


Kuala Lumpur, 22 September 2026 - Huawei Malaysia is gearing up to unveil the new HUAWEI WATCH GT 7 Series in Malaysia, bringing together fashion-forward design, smarter health insights and advanced sports experiences in its latest generation of wearables. Built for users who want more from their smartwatch, the new series is designed to move seamlessly between everyday routines, active lifestyles and outdoor adventures.

Tuesday, September 15, 2026

ADS: Huawei Retains Global No.1 Smartwatch Brand And Leads Malaysia's Smartwatch Market In H1 2026



Kuala Lumpur, 15 September2026 - Huawei continues to make its mark in the global wearables market, ranking first worldwide in wrist-worn device shipments for the first half of 2026. According to the latest IDC Quarterly Wearable Device Tracker, Huawei secured more than 20% of the global market share,reinforcing its momentum in the wearables space.

Tuesday, September 08, 2026

The Maze Malaysia: Saucony Turns KL Railway Station into an Urban Racecourse


Kuala Lumpur, 7 September 2026 – Saucony Malaysia marked a milestone for the local running scene with the Malaysian debut of The Maze, Saucony’s global relay race that brings running clubs together to compete in a fast-paced, team-based race format. For one night only, the race transformed the iconic Kuala Lumpur Railway Station into an experiential venue where running, culture and community came together.

Monday, September 07, 2026

All You Need to Know About the ASICS NOVABLAST™ 6 "Unity in Motion" Exclusive KLSCM Edition


As Malaysia’s running scene reaches peak momentum ahead of the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2026, ASICS has unveiled the standout centrepiece of this year's race lineup: the NOVABLAST™ 6 "Unity in Motion" Exclusive Edition.

Ready for the Starting Line: KLSCM 2026 Unveils Pacer Squad and Local-Inspired Race Collection with ASICS Malaysia


Kuala Lumpur, 5 September 2026 - Excitement is building for the country's flagship distance running event as the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2026 draws near! Malaysia's premier and only World Athletics Elite Label Race is gearing up to deliver an elevated race-day experience, highlighted by the unveiling of its official 42-member KLSCM Pacer Squad and an exclusive ASICS x KLSCM 2026 Collection at TRX City Park.

Sunday, September 06, 2026

Nestlé® Omega Plus Join Forces with YJM and IJNF to Bring Heart Health Closer to Young Malaysians


Kuala Lumpur, 3rd September 2026 – In conjunction with World Heart Month and in support of the World Heart Federation’s 2026 theme, “Don’t Miss A Beat”, Nestlé® Omega Plus is strengthening its heart-health education, screening and preventive efforts among young Malaysians, together with its longstanding collaborators Yayasan Jantung Malaysia (YJM) and Institut Jantung Negara Foundation (IJNF). This year, Perbadanan Tabung Pendidikan Tinggi Nasional (PTPTN) is also participating in the World Heart Month activation, which will see young adults within the PTPTN community among the beneficiaries of Nestlé® Omega Plus’ 10,000 health screenings and heart health education.